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How Breathing Promotes Your Health

How Breathing Promotes Your Health

Why recognizing and changing your breathing pattern is the key to your wellbeingDid you know, that a person who lives to 80 will take about 672,768,000 breaths in a lifetime? However, the more interesting question is, did you ever engaged actively in your breathing...

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6 ways to deal with Insomnia

6 ways to deal with Insomnia

How to overcome spinning thoughts before bedtimeIn all the past years my sleep was quite good, I would claim. At least if I don’t count the times when bigger events came up like holding an important speech or a big meeting. But now something has changed. It started a...

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