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How to cure low self-esteem: Develop self-compassion

How to cure low self-esteem: Develop self-compassion

“To love oneself is the beginning of a lifelong romance” – Oscar Wilde(This content has been approved by our psychologists) Indeed, loving ourselves, being a friend and being there for ourselves is the kindest thing that we can do for ourselves. Sometimes we are very...

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Is Having Low Self-Esteem a Mental Illness?

Is Having Low Self-Esteem a Mental Illness?

The effects of low self-esteem can be debilitating for many people. But is it a mental illness? Understand more about the implications of low self-esteem. Learn how conditions get categorised as mental illness. Low self-esteem refers to having a negative perception of...

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8 Signs You Might Have Low Self-Esteem

8 Signs You Might Have Low Self-Esteem

Low self-esteem can manifest in different ways. For some, it could mean not prioritising themselves. For others, it may result in the inability to stand their ground. Keep reading to know what are the other possible signs of low self-esteem.   Sometimes, people...

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Why Do People Have Low Self-Esteem?

Why Do People Have Low Self-Esteem?

Identifying the reason behind low self-esteem is crucial. It is the next step in your journey of self-healing and establishing good self-esteem. As Robert Frost once said, “The best way out is always through.”Self-esteem is the sum of how you perceive yourself - not...

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Simple Ways to Love Yourself More

Simple Ways to Love Yourself More

To love yourself is more important than you’d think. It influences all the decisions you make and also determines the quality of your life. From persevering through failures to accepting the way you look, here are 5 ways to nurture self-love that will brighten your...

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Improve Your Self-esteem in 10 Simple Steps

Improve Your Self-esteem in 10 Simple Steps

You can boost your self-esteem and we will help you. This blog post shows you how in 10 simple steps.Tip 1 Recognise yourself as a human being Many people have self-esteem issues because they think that self-esteem is about self-worth. We all have self-worth, because...

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